No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunbites Crackers Mix Variety 24g x 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cheddar & ChivesWholegrain Cereals (70%) (Corn 43%, Wheat 26%, Oats 1%), Sunflower Oil And/Or Canola Oil, Quinoa (3.5%), Sugar, Whey Powder (Milk), Rice (1.5%), Cheese Powder (Milk), Salt, Natural Flavours (Milk), Maltodextrin, Onion Powder, Yeast Extract, Herbs (Chives, Parsley), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid). Sour Cream & ChivesWholegrain Cereals (67%) (Corn, Wheat, Oats), Canola Oil, Sugar, Quinoa, Maltodextrin, Rice, Milk Powder, Salt, Mineral Salt (Potassium Chloride), Onion Powder, Yeast Extract, Natural Flavours (Milk, Soy), Food Acids (Citric Acid, Lactic Acid), Cheese Powder (Milk), Whey Prder (Milk), Herbs (Parsley, Chives), Natural Colour (Paprika Extract), Sour Cream Powder (Milk), Hydrolysed Vegetable Protein, Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).Sea SaltWholegrain Cereals (74%) (Corn 45%, Wheat 28%, Oats 1%), Sunflower Oil And/Or Canola Oil, Quinoa (3.5%), Sugar, Rice (1.5%), Salt, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).

Check Sunbites Crackers Mix Variety 24g x 12 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
SavoryNuttyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingSandwich
Low FODMAP? Sunbites Crackers Mix Variety 24g x 12 pack | Spoonful