Is Sunbites Crackers With Quinoa Caramelised Onion & Balsamic Vegetarian?

Ingredients

Wholegrain Cereals (69%) (corn 42%, Wheat 26%, Oats 1%), Sunflower Oil And/or Canola Oil, Quinoa (3.5%), Sugar, Maltodextrin, Rice (1.5%), Salt, Whey Powder (milk), Food Acid (vinegar, Salt), Natural Flavours (milk), Onion Powder, Mineral Salt (potassium Chloride), Balsamic Vinegar Powder, Natural Colour (paprika Extract), Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid). Contains Wheat, Gluten, Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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