Is Sunbites Crackers With Quinoa Sour Cream & Chives Low FODMAP?

Ingredients

Wholegrain Cereals (67%) (corn, Wheat, Oats), Canola Oil, Sugar, Quinoa, Maltodextrin, Rice, Milk Powder, Salt, Mineral Salt (potassium Chloride), Onion Powder, Yeast Extract, Natural Flavours (milk, Soy), Food Acids (citric Acid, Lactic Acid), Cheese Powder (milk), Whey Powder (milk), Herbs (parsley, Chives), Natural Colour (paprika Extract), Sour Cream Powder (milk), Hydrolysed Vegetable Protein, Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Wheat, Gluten, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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