Is Sunbites Snack Crackers with Quinoa Cheddar and Chives 110g Low FODMAP?
Description
Savory, tangy and subtly herby, these bite-sized crackers deliver a crisp, sturdy crunch with slightly crumbly edges; consumers commonly eat them straight, with dips or spreads, alongside soups and salads, or packed for lunches, and reviews note robust flavor, satisfying texture, and occasional breakage in the bag during transit occasionally.
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Description
Savory, tangy and subtly herby, these bite-sized crackers deliver a crisp, sturdy crunch with slightly crumbly edges; consumers commonly eat them straight, with dips or spreads, alongside soups and salads, or packed for lunches, and reviews note robust flavor, satisfying texture, and occasional breakage in the bag during transit occasionally.
Ingredients
Wholegrain Cereals (70%) (corn, Wheat, Oats), Sunflower Oil, Quinoa (3%), Sugar, Whey Powder (milk), Rice, Cheese Powder (milk), Salt, Natural Flavours (milk), Maltodextrin, Onion Powder, Yeast Extract, Herbs (chives, Parsley), Natural Colour (paprika Extract). Contains Gluten. Contains Milk Or Milk Products. Contains Soybeans Or Soybean Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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