No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunbites Cheddar & Chives Snack Crackers With Quinoa Share Pack | 110g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, tangy and subtly herby, these bite-sized crackers deliver a crisp, sturdy crunch with slightly crumbly edges; consumers commonly eat them straight, with dips or spreads, alongside soups and salads, or packed for lunches, and reviews note robust flavor, satisfying texture, and occasional breakage in the bag during transit occasionally.

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Ingredients

Wholegrain Cereals (70%) (Corn 43%, Wheat 26%, Oats 1%), Sunflower Oil and/or Canola Oil, Quinoa (3.5%), Sugar, Whey Powder (Milk), Rice (1.5%), Cheese Powder (Milk), Salt, Natural Flavours (Milk), Maltodextrin, Onion Power, Yeast Extract, Herbs (Chives, Parsley), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sunbites Cheddar & Chives Snack Crackers With Quinoa Share Pack | 110g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go