No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sunbites Snack Crackers with Quinoa Cheddar and Chives 110g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, tangy and subtly herby, these bite-sized crackers deliver a crisp, sturdy crunch with slightly crumbly edges; consumers commonly eat them straight, with dips or spreads, alongside soups and salads, or packed for lunches, and reviews note robust flavor, satisfying texture, and occasional breakage in the bag during transit occasionally.

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Ingredients

Wholegrain Cereals (70%) (corn, Wheat, Oats), Sunflower Oil, Quinoa (3%), Sugar, Whey Powder (milk), Rice, Cheese Powder (milk), Salt, Natural Flavours (milk), Maltodextrin, Onion Powder, Yeast Extract, Herbs (chives, Parsley), Natural Colour (paprika Extract). Contains Gluten. Contains Milk Or Milk Products. Contains Soybeans Or Soybean Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sunbites Snack Crackers with Quinoa Cheddar and Chives 110g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sunbites Snack Crackers with Quinoa Cheddar and Chives 110g | Spoonful