Is Sunbutter Jammies Sunflower Butter and Grape Jelly Sandwich Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Whole wheat bread (whole wheat flour, water, wheat gluten, sugar, molasses, canola oil, oats, yeast, salt, soy lecithin, cultured wheat flour, wheat bran, vinegar, oat fiber, cracked wheat, wheat starch, ascorbic acid, enzymes), sunflower seed butter (sunflower seeds, sugar, mono- and diglycerides, salt), grape jelly (sugar, water, concord grape juice concentrate, pectin, citric acid). Contains soy and wheat. Contains a bioengineered food ingredient. Made in a facility free from peanuts, tree nuts, fish, shellfish, and sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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