Is SUNDAE CONES, SIMPLY DIPPED MINI CONES, CHOCOLATE Low FODMAP?

Ingredients

CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, SUNFLOWER LECITHIN, SALT, CARAMEL COLOR), CHOCOLATEY COATING (VEGETABLE FAT [COCONUT OIL, SHEA BUTTER], SUGAR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN), WHEY CONCENTRATE, CREAM, SUGAR, GLUCOSE-FRUCTOSE-SYRUP (CONTAINS WHEAT), COCOA PROCESSED WITH ALKALI, GLUCOSE SYRUP (CONTAINS WHEAT), WHEY PROTEIN CONCENTRATE, SKIM MILK, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen, Piece