Is SUNDAE CRUNCH ICE CREAM BAR Low FODMAP?
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Ingredients
REDUCED FAT ICE CREAM (MILK, CORN SYRUP, SUGAR, SKIM MILK, BUTTERMILK, CREAM, WHEY, CONTAINS 2% OR LESS OF MALTODEXTRIN, MONO & DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VANILLA EXTRACT, ARTIFICIAL FLAVOR, ANNATTO FOR COLOR, VITAMIN A PALMITATE). FLAVORED CENTER {WATER, SUGAR, POWDER (DEXTROSE, MALIC ACID, ARTIFICIAL FLAVOR, RED 40, ADIPIC ACID), SKIM MILK, CORN SYRUP, CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN}. COATING [CAKE CRUNCH {WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA OIL, HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF SALT, BAKING SODA, ARTIFICIAL FLAVORS, SOY LECITHIN, RED 3}, SOYBEAN OIL, PALM OIL].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.