Is SUNDAE CUP, STRAWBERRY Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, CORN SYRUP, NONFAT DRY MILK POWDER, WHEY, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PHOSPHATE, GUAR GUM, POLYSORBATE 80, POLYSORBATE 65 & CARAGEENAN), NATURAL & ARTIFICIAL VANILLA FLAVOR, CALCIUM HYDROXIDE, STRAWBERRY SAUCE (CORN SYRUP, WATER, MODIFIED CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, RED #40, BLUE #1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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