Is SUNDAE CUP VANILLA ICE CREAM, CHOCOLATE Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, CORN SYRUP, NONFAT DRY MILK POWDER, WHEY, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM, PHOSPHATE, GUAR GUM, POLYSORBATE 80, POLYSORBATE 65 & CARRAGEENAN), NATURAL & ARTIFICIAL VANILLA FLAVOR, CALCIUM HYDROXIDE. FUDGE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, COCOA, SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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