Is Sundae Shoppe Chocolate & Vanilla Flavored Vanilla Ice Cream Cups, Chocolate & Vanilla Low FODMAP?

Ingredients

INGREDIENTS: CHOCOLATE CUP: MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, COCOA (PROCESSED WITH ALKALI), WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), CARAMEL COLOR, SALT, NATURAL FLAVOR. INGREDIENTS: VANILLA CUP: MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), NATURAL FLAVOR, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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