Is Sundae Shoppe Pistachio Gelato Cups Low FODMAP?
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Why it's not low FODMAP
- pistachios
- milk
- apple
- pistachio
- pasteurized skimmed milk
- reconstituted skim milk
- tree nuts
- contains milk, tree nuts
- pumpkin
- natural flavor
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+6 more in the app
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Ingredients
Reconstituted Skim Milk, Sugar, Cocoa Sauce (pasteurized Skimmed Milk, Sugar, Glucose Syrup, Cocoa Powder [processed With Alkali], Natural Flavor, Pectin As Thickener), Refined Coconut Oil, Glucose Syrup, Pistachio, Dextrose, Vegetable Concentrated Juice For Color (pumpkin, Spirulina, Apple), Flavor, Salt, Propane-1,2-diol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids As Emulsifiers; Locust Bean Gum, Guar Gum As Stabilizers. Contains Milk, Tree Nuts (Pistachios), May contain other Tree Nuts (Hazelnuts, Almond, walnut), Peanut, Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen