Is Sundare Shoppe Mermaid Cones Low FODMAP?

Ingredients

Vanilla Flavored Ice Dessert: Reconstituted skim milk, sugar, coconut oil, glucose syrup, whey powder, dry skim milk, mono- and diglycerides of fatty acids, locust bean gum, guar gum, natural flavorings, spirulina extract (color), turmeric (color). Wafer Cone: Wheat flour, sugar, coconut oil, soy lecithin, caramel (color), salt. Cocoa Flavored Coating: Coconut oil, sugar, cocoa processed with alkali, sunflower lecithin. Raspberry Flavored Sauce: Water, sugar, modified corn starch, pectin, citric acid, natural flavoring, spirulina extract (color). Colored Rice Crisp: Dextrose, crisped rice, sugar, glucose syrup, water, fruit and vegetable juices added for color (radish, carrot, blackcurrant, lemon), spirulina extract (color), beeswax. Contains: Wheat, soy, milk. May contain tree nuts and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen