Is Sundown Naturals Hair, Skin & Nails 5000 mcg of Biotin Tablets Vegetarian?

Ingredients

Vitamin A 1, Mcg (As Vitamin A Palmitate), Vitamin C 60(As Ascorbic Acid), Vitamin D 25 Mcg (1,000 Iu), D3 Cholecalciferol, Vitamin E 6,7(As Dl-alpha Tocopheryl Acetate), Thiamin (Vitamin B-1), Mg (As Thiamin Hydrochloride), Riboflavin (Vitamin B-2), Mg, Niacin (As Niacinamide), Mg Vitamin B-6 5(As Pyridoxine Hydrochloride), Folate 333 Mcg Dfe (200 Mcg Folic Acid), Vitamin B-12 (As Cyanocobalamin), Biotin (As D-biotin), Mcg, Pantothenic Acid 15(As D-calcium Pantothenate), Calcium 255(As Dicalcium Phosphate And Calcium Carbonate), Phosphorus 128(As Dicalcium Phosphate), Magnesium 50(As Magnesium Oxide), Zinc (As Zinc Gluconate), Manganese 2(As Manganese Gluconate), Paba (Para-aminobenzoic Acid), Choline Bitartrate 10 Mg, Inositol 30 Mg, Ribonucleic Acid (Rna), Citrus Bioflavonoid / 38Rutin Complex, Horsetail 3(Equisetum Arvense), Aerial, Hydrolyzed Collagen 50 Mg, Alpha Lipoic Acid 10 Mg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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