Is Sundown Naturals Multivitamin Fruit Flavored Gummies Low FODMAP?

Ingredients

Vitamin A (As Retinyl Palmitate), Iu Vitamin C (As Ascorbic Acid), Mg Vitamin D (As D3 Cholecalciferol), Iuvitamin E 2(As Pyridoxine Hydrochloride), Folic Acid 400 Mcg Vitamin B-12 (As Cyanocobalamin), Mcg Biotin (As D-biotin), Mcg Pantothenic Acid 5(As D-calcium Pantothenate), Magnesium (As Magnesium Citrate), Mg Zinc (As Zinc Citrate), Mg Choline (As Choline Bitartrate), Mcg Inositol 60 Mcg Soluble Corn Fiber 324 Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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