Is Sundown® Vitamin D3 Orange and Strawberry Flavored Fiber Gummies Low FODMAP?
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Ingredients
Sugars . Other Ingredients : Inulin , Gelatin , Citric Acid , Lactic Acid , Natural Flavors , Colors ( Black Carrot Juice Concentrate , Turmeric , Purple Berry Concentrate ) , Sunflower Oil ( Contains : Carnauba Wax ) , Luo Han Guo Fruit Concentrate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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