Is SUNDRIED TOMATO & BASIL FLAVOR 100% WHOLE GRAIN SNACKS, SUNDRIED TOMATO & BASIL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • barley
  • celery
  • natural flavor
  • sundried tomato powder
  • tomato powder
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Tangy tomato balanced with aromatic basil notes delivers savory herbiness; sturdy whole‑grain crisps provide a pronounced, crunchy bite with a slightly coarse texture. Commonly eaten straight from the bag, paired with dips or cheese, crumbled over salads, or packed for on‑the‑go snacking and casual entertaining or occasionally as a topping.

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Ingredients

Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Refiner's Syrup, Salt, Leavening (Calcium Phosphate, Baking Soda), Tomato Powder, Sundried Tomato Powder, Garlic Powder, Spices (Includes Parsley, Basil), Onion Powder, Vegetable Color Paprika, Paprika Extract, Turmeric Oleoresin, Annatto Extract, Dried Red And Green Bell Peppers, Yeast Extract, Natural Flavor (Contains Celery), Caramel Color, Sulfur Dioxide, Sodium Metabisulfite (To Retain Color), Bht Added To Packing Material To Preserve Freshness

Check SUNDRIED TOMATO & BASIL FLAVOR 100% WHOLE GRAIN SNACKS, SUNDRIED TOMATO & BASIL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SUNDRIED TOMATO & BASIL FLAVOR 100% WHOLE GRAIN SNACKS, SUNDRIED TOMATO & BASIL is available at 18 retailers

AlbertsonsAmazonFry'sGiant EagleIGAJewel-OscoKrogerMariano'sRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVonsWalmartWegmans

About this product

Cracker · Cracker

Flavor
TangySavoryHerbaceous
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDippingSalad