Is SUNDRIED TOMATO BREADED TILAPIA Low FODMAP?

Ingredients

TILAPIA (CO-TREATED), BREADING [WHEAT FLOUR, PARMESAN CHEESE (PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUN DRIED TOMATOES, PAPRIKA, GARLIC POWDER, SUGAR, SPICE, YEAST, SALT, SULFITES], CANOLA OIL, PREDUST {ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN), SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANOLA OIL, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, SUGAR, FLAVOR [SOY SAUCE SOLIDS (WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND AND NATURAL FLAVOR]}.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Piece