Is Sundried Tomato Parmesan Low FODMAP?

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TOMATES SECHEES AU SOLEIL, EXTRAITS SECS DE SIROP DE MAS SEL SUCRE, GLUTAMATE MONOSODIQUE, FROMAGE PARMESAN DESHYDRATÉ, ARUEAURE EPICES ET EXTRAIT D'EPICE, POUDRE DE TOMATE, SUBSTANCES LAITIERES MODIFES POUDRE D'OIGNON ET D'AIL, HUILE DE CANOLA, EPINARD SECHE, HUILE DE SOJA HYDROGENE, PERSIL SECHÉ PHOSPHATE TRICALCIQUE MALTODEXTRINE, PHOSPHATE DE SODIUM, MONO ET DIGLYCERIDES, COLORANT, DIOXYDE DE SILICIUM EXTRAIT DE LEVURE, GUANYLATE DISODIQUE, INOSINATE DISODIQUE ET SULFITES o 55220 08310

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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