Is Sundried Tomatoe Pesto Vegetarian?
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Ingredients
Sunflower Oil, Water, TOMATO PUREE (15%), SUN-DRIED TOMATOES (74) (Tomatoes, Salt), BASIL (6%), TOFU (6%) (Soya Beans, Water, Firming Agent: Magnesium Chloride RED PEPPERS (4%), Sugar, PINE NUTS (1.5%), Acidity Regulator: Lactic Acid; Garlic Powder ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, pecan nuts, pistachio nuts, macadam nuts, walnuts and peanuts. DIETARY ADVICE: Suitable for vegans WARNING: Safety button pops when seal is broken. NUTRITION: Typical values per 100g: Energy 1345kl/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.