Is Sunflower Crunch Low FODMAP?

Ingredients

GREEN CABBAGE, SWEET ONION DRESSING (SUGAR, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, DISTILLED VINEGAR, LESS THAN 2% OF EGG YOLK, EGG WHITES, SALT, DRIED ONION, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, DRIED GARLIC, ACACIA GUM, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), GREEN LEAF LETTUCE, SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL), RED CABBAGE, CARROT, KALE, UNCURED BACON TOPPING-NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, NATURAL SMOKE FLAVOR ADDED), GREEN ONION

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch