Is Sunflower Family Sunflower, Organic, Mushroom Stew Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Textured Sunflower Protein (Organic Ingredients), Seasoning Blend (Organic Ingredients) (Rice Flour (Organic Ingredients), Onions (Organic Ingredients), Corn Starch (Organic Ingredients), Raw Cane Sugar (Organic Ingredients), Sea Salt, Garlic (Organic Ingredients), Mushrooms (Organic Ingredients), Parsley (Organic Ingredients), Chives (Organic Ingredients), Flax Seed Flour (Organic Ingredients), Paprika (Organic Ingredients), Sunflower Protein (Organic Ingredients), Pepper (Organic Ingredients), Parsnips (Organic Ingredients), Sunflower Oil (Organic Ingredients), Pregelatinized Corn Starch (Organic Ingredients), Mustard Seeds (Organic Ingredients), Lovage (Organic Ingredients), Summer Savory (Organic Ingredients), Carrots (Organic Ingredients), Leek (Organic Ingredients), Pimento (Organic Ingredients), Nutmeg (Organic Ingredients), Rosemary (Organic Ingredients), Kale (Organic Ingredients), Curcuma (Organic Ingredients), Tomatoes (Organic Ingredients), Mace Blossoms (Organic Ingredients), Caramelized Cane Sugar (Organic Ingredients)).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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