No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunfood Raw Organic Supergreens and Protein Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Users report a grassy, earthy flavor with mild bitterness. The powder has a fine but occasionally gritty texture; it blends smoothly in high-speed blenders but can clump when stirred. Commonly mixed into smoothies, juices, yogurt or shakes. Reviews frequently note the strong taste and variable mixability and packaging durability varies.

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Ingredients

Sunfood Vanilla Rice Protein Powder : Raw Sprouted Whole Grain Brown Rice Protein , * , Raw Lucuma Powder , * , Coconut Palm Sugar , * , Raw Vanilla Powder , * , Sunfood Sun Is Shining Green Superfood Blend Spirulina Powder , * ( Spirulina Pyrenoidosa ) , Chlorella Powder , * ( Broken Cell Wall Chlorella Vulgaris ) , Nettle Leaf Powder , * , Whole Leaf Wheat Grass , * , Whole Leaf Barley Grass , * , Burdock Root , * , Horsetail , * , Alfalfa Leaf , * , Probiotic Complex ( Lactobacillus acidophilus , Lactobacillus Casei , Bifidobacterium bifidum , Bifidobacterium Lactis ) , Kelp Powder , * , Enzyme Complex ( Papain [ , from : Papaya ] , Bromelain [ , from : Pineapple ] , Vegetarian Pepsin ) , Ginger Root , * , Nopal Powder , * , Oat Grass Juice Powder , * , Barley Grass Powder , * , Dulse Powder , * , Dandelion Leaf , * , Kale Powder , * , Parsley Leaf Powder , * , Spinach Powder , * , Broccoli Powder , * * , Certified Organic

Check Sunfood Raw Organic Supergreens and Protein against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Supplement · Powder

Flavor
VanillaNuttyEarthySweet
Texture
Powdery
Commonly used for
BreakfastDrinkingSmoothieMeal Prep
Low FODMAP? Sunfood Raw Organic Supergreens and Protein | Spoonful