Is Sunfood Super Berry Organic Superfood Smoothie Mix, Super Berry Vegetarian?

Ingredients

SUNFOOD PROTEIN BLEND (PEA PROTEIN*, HEMP SEED PROTEIN*, ALMOND PROTEIN*, PUMPKIN SEED PROTEIN*) BANANA POWDER*, COCONUT PALM SUGAR*, MAQUI BERRY POWDER* MACA POWDER*, GOJI BERRY POWDER*, LUCUMA POWDER*, CHIA SEED POWDER*, COCONUT WATER POWDER*, JERUSALEM ARTICHOKE INULIN*, NATURAL VANILLA FLAVOR*, CACAO POWDER*, ACAI POWDER* PINK HIMALAYAN SALT, ACACIA GUM*, GUAR GUM*, STEVIA POWDER* CAMU CAMU POWDER*

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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