Is Sunnie Fresh Snacks Sunflower Butter Jam Dipper Low FODMAP?


Ingredients
Jam (Strawberry Puree, Dates, Chia Seeds, Lemon Juice), Sun Butter (Roasted Sunflower Seeds, Maple Sugar, Coconut Oil, Sea Salt, Vanilla Extract, Maple Extract), Crackers (Cassava Flour Avocado Oil, Flaxseed, Coconut Sugar, Sea Salt).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


