Is Sunny Select 100% Whole Wheat Bread, 100% Whole Wheat Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, RAISIN JUICE CONCENTRATE, YEAST, SALT, HONEY, MOLASSES, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), WHEAT NUGGETS WHEAT BRAN, VINEGAR, SOY LECITHIN, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.