Is SunnyD Citrus Punch Orange Flavored Tangy Original - 1 Gallon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

SunnyD Citrus Punch Orange Flavored Tangy Original 1 gallon is a popular beverage known for its great taste and addictive quality. Customers have mentioned that it is enjoyable to dilute with water, adding to its versatility. This refreshing drink is a gallon-sized version of the original SunnyD flavor, offering a tangy orange punch that people appreciate. With positive feedback regarding its taste and the option to dilute, SunnyD Citrus Punch Orange Flavored Tangy Original 1 gallon provides a satisfying beverage choice for those seeking a flavorful and versatile drink.

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Why it's not low FODMAP

concentrated pear juice
concentrated apple juice
high fructose corn syrup
natural flavor
concentrated grapefruit juice
concentrated orange juice

concentrated pear juice

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Water, High Fructose Corn Syrup And 2% Or Less Of: Concentrated Orange Juice, Concentrated Tangerine Juice, Concentrated Apple Juice, Concentrated Lime Juice, Concentrated Grapefruit Juice, Concentrated Pear Juice, Citric Acid, Ascorbic Acid (Vitamin C), Thiamin Hydrochloride (Vitamin B1), Natural Flavor, Modified Cornstarch, Canola Oil, Sodium Citrate, Cellulose Gum, Sucralose, Acesulfame Potassium, Neotame, Sodium Hexametaphosphate, Potassium Sorbate To Protect Flavor, Yellow 5, Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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