Is Sunpat Peanut Butter Crunchy 400G Low FODMAP?
Description
Crunchy spread with a pronounced toasted flavor and coarse pieces offering a firm, textured bite; reviewers cite easy spreading despite crunch, common use on toast, sandwiches and in baking, consistent taste and value for size, occasional separation requiring stirring, and some minor packaging concerns on delivery reported by some buyers.
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Description
Crunchy spread with a pronounced toasted flavor and coarse pieces offering a firm, textured bite; reviewers cite easy spreading despite crunch, common use on toast, sandwiches and in baking, consistent taste and value for size, occasional separation requiring stirring, and some minor packaging concerns on delivery reported by some buyers.
Ingredients
Peanuts 95%, Stabiliser: E471, Cane Sugar, Peanuts Oil 1%, Sea Salt For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.