Is SunRice Naturally Rice & Quinoa Brown Rice Low FODMAP?
Description
Blends of brown rice and quinoa yield a mild, nutty flavor and slightly chewy yet fluffy texture, with distinct, separate grains. Commonly used as a side, base for grain bowls, salads, and stir-fries, it cooks evenly; reviewers report consistent texture, reliable portioning, versatility in everyday meal prep and reheating.
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Description
Blends of brown rice and quinoa yield a mild, nutty flavor and slightly chewy yet fluffy texture, with distinct, separate grains. Commonly used as a side, base for grain bowls, salads, and stir-fries, it cooks evenly; reviewers report consistent texture, reliable portioning, versatility in everyday meal prep and reheating.
Ingredients
Brown Rice (85%), Quinoa (15%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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