Is Sunrice - Thin Rice Cakes - Sour Cream Chives (195g) Low FODMAP?
Description
Thin, crisp cakes deliver a light, savory-herb taste with a mild tang; texture is delicate yet crunchy. Commonly eaten as quick snacks or used as a base for spreads, dips, or small toppings. Customer reviews highlight consistent crunch and flavor, noting convenient portability but occasional fragility during handling and packaging.
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Description
Thin, crisp cakes deliver a light, savory-herb taste with a mild tang; texture is delicate yet crunchy. Commonly eaten as quick snacks or used as a base for spreads, dips, or small toppings. Customer reviews highlight consistent crunch and flavor, noting convenient portability but occasional fragility during handling and packaging.
Ingredients
Wholegrain Brown Rice (82%), Sour Cream & Chives Seasoning (Milk Solids, Rice Flour, Salt, Vegetable Powders, Sugar, Inactive Dried Yeast, Cheese Powder (Milk Solids, Cheese (Milk), Citric Acid), Hydrolysed Vegetable Protein (Soy), Yeast Extracts, Flavourings, (Milk), Citric Acid, Anti-Caking Agent (551), Vegetable Oil, Flavour Enhancer (635), Chives (Minimum 0.3%), Spice Extract), Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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