Is Sunridge Farms 533130 Plantain Chips Hatch Chile Snakes Low FODMAP?
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Ingredients
Plantain Chips (Plantains, Palm Oil (Responsibly Sourced Palm Oil), Sea Salt), Hatch Green Chile Seasoning (Hatch Green Chile Blend [Chile Peppers, Sea Salt], Hatch Green Chile Peppers, Cane Sugar, Cayenne Pepper, Jalapeno Pepper, Parsley Powder, Maltodextrin, Sunflower Oil, Garlic Powder, Organic Yeast Extract, Citric Acid, Onion Powder), Sunflower, Safflower, Canola and/or Soy Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.