Is Sunridge Farms Mountain Rainbow Snack Mixes, Mountain Rainbow Vegetarian?
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Ingredients
RAINBOW DROPS (MILK CHOCOLATE CENTER [CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY OR SUNFLOWER LECITHIN (EMULSIFIER), VANILLA], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, PURE FOOD GLAZE, CORN STARCH, NATURAL COLOR ADDED, SPIRULINA COLOR]), RAISINS, ROASTED PEANUTS (PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN {EMULSIFIER), VANILLA], ROASTED PEANUTS [PEANUTS; PEANUT, SUNFLOWER AND/ OR CANOLA OIL], PURE FOOD GLAZE), PEANUT BUTTER PEANUTS & RAISINS (PEANUT BUTTER COATING [CANE SUGAR, FRACTIONATED PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN (EMULSIFIER}], ROASTED PEANUTS [PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL], RAISINS, PURE FOOD GLAZE), DARK CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN [EMULSIFIER], VANILLA).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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