Is SunRidge Farms Organic Deluxe Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic date pieces
organic dried apples
organic dried apricots
ganic raisins
organic raw almonds

organic date pieces

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Great On The Go, For Hiking, Biking And Other Activities, Sunridge Farms Organic Deluxe Trail Mix Is Organic Trail Mix At Its Finest, A Premium Assemblage Of The Finest Select, Blended Together For Flavor And Convenience, With Organic Dried Apricots, Organic Roasted Peanuts, Organic Raw Almonds, Organic Dried Apples, Organic Walnuts, Organic Date Pieces, Organic Sunflower Seeds,ganic Raisins, The Result Is A Snack That Tastes Delicious, Contains Fiber, Iron And Other Nutrients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.