Is SunRidge Farms Sunridge Farms Power Mix, 1 ea Vegan?

Ingredients

Yogurt Raisins (Yogurt Coating (Cane Sugar, Fractionated Palm Kernel Oil, Yogurt Powder (Milk), Soy Or Sunflower Lecithin (Emulsifier) Lactic Acid, Vanilla, Salt), Raisins, Pure Food Glaze), Organic Roasted Soy Nuts (Organic Soybeans, Organic Soybean, Organic Sunflower Oil, Salt Soy Or Sunflower Lecithin, (Emulsifier), Vanilla), Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Tamari Almonds (Roasted Almonds, Organic Tamari Shoyu Sauce (Water, Organic Soybeans, Salt, Organic Wheat)), Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin (Emulsifier), Vanilla), Peanut Butter Chips (Cane Sugar Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Soy Or Sunflower Lecithin (Emulsifier)), Milk Chocolate Raisins (Milk Chocolate, (Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Or Sunflower Lecithin (Emulsifier), Vanilla), Raisins Pure Food Glaze), Pineapple (Pineapple, Cane Sugar), Papaya (Papaya, Cane Sugar), Peanut Butter Peanuts And Raisins (Peanut Butter Coating (Cane Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey Powder (Milk), Soy Or Sunflower Lecithin (Emulsifier), Peanuts (Peanuts, Peanut, Canola, Sunflower Oil), Raisins, Pure Food Glaze), Sunflower Oil), Raisins, Pure Food Glaze

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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