Is Sunrise Farms Salt & Pepper Chicken Wings Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These pre-cooked wings offer a savory salt-and-pepper flavor and tender interior with crisping skin; commonly reheated for appetizers, game-day spreads, or quick dinners. Buyers praise seasoning, convenience, and ease of preparation, while reviews also note occasional variability in crispiness and inconsistent portion sizing between packages across different store batches too.

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Why it's a maybe for low FODMAP

natural flavour
chicken broth powder

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Seasoned Chicken Wings: Chicken Wings (winglets And Drumettes), Water, Salt, And Pepper Glaze (water, Modified Corn Starch, Salt, Spices, Potassium Chloride, Xanthan Gum, Spice Extractives), Soy Protein Isolate, Rice Starch, Potato Starch, Salt, Potassium Chloride, Carrageenan, Dehydrated Cooked Chicken Powder, Sugars (corn Maltodextrin, Glucose Solids), Chicken Broth Powder, Spices, Modified Starch, Chicken Fat Powder, Natural Flavour, Spice Extractives. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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