Is Sunrise mélange du randonneur Low FODMAP?

Ingredients

Granola* (flocons d'avoine sans gluten, sucre de canne*, huile de tournesol, flocons d'amarante, flocons de quinoa), sirop de manioc, farine de riz brun*, sirop de riz brun, canneberges séchées sucrées* (canneberges sucre de canne, huile de tournesol), sirop de canne à sucre inverti*, amandes grilles, arachides grillées, noix de coco séchée*, graines de lin, graines de citrouille, gomme arabique*, huile de tournesol, sel de mer, sucre de canne, cannelle, mélasse. *Biologique Contient des amandes et des arachides. Peut contenir du lait, du soja ou d'autres noix.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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