Is Sunrise Tofu Medium Firm Vegetarian?
Description
Medium-firm tofu offers a mild, subtle flavor and a balanced, slightly springy yet creamy texture that holds shape during cooking. Commonly used in stir-fries, soups, salads, grilling, and baking, reviewers often praise its versatility, consistent firmness, and ease of pressing while noting occasional variability between batches and a neutral aroma.
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Description
Medium-firm tofu offers a mild, subtle flavor and a balanced, slightly springy yet creamy texture that holds shape during cooking. Commonly used in stir-fries, soups, salads, grilling, and baking, reviewers often praise its versatility, consistent firmness, and ease of pressing while noting occasional variability between batches and a neutral aroma.
Ingredients
Water, Soybeans [non-gmo], Calcium Sulphate, Glucono-delta-lactone. Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.