Is SunRype Fruit to Go Snack - Variety Pack of 72 {Imported from Canada} Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated cherry
cherry
watermelon juice concentrate
may contain carrot, cherry, watermelon juice concentrate &/, wildberry concentrate
pear juice concentrate
pear puree concentrate
apple
natural flavour
cranberry & boysenberry juices
grape

concentrated cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

APPLE &/OR PEAR PUREE CONCENTRATE, APPLE &/OR GRAPE &/OR PEAR JUICE CONCENTRATE, MAY CONTAIN CARROT OR CHERRY OR WATERMELON JUICE CONCENTRATE &/OR WILDBERRY CONCENTRATE (CONCENTRATED CHERRY, RASPBERRY, BLUEBERRY, CRANBERRY & BOYSENBERRY JUICES, NATURAL FLAVOUR) (DEPENDS ON FLAVOUR), MAY CONTAIN STRAWBERRY PUREE CONCENTRATE OR CITRIC ACID (DEPENDS ON FLAVOUR), CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVOUR, LEMON JUICE CONCENTRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.