No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SunRype Fruit To Go + Veggie Bites - Apple Berry Carrot, Apple Mango Pineapple Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potassium, Calcium, Iron. Apple Berry Carrot Ingredients: Sugars (apple Puree Concentrate, Fruit And Vegetable Juice Concentrates (apple, Pear, Carrot, Elderberry, Lemon, Strawberry, Cherry, Raspberry, Blueberry, Cranberry)), Vitamin C, Citrus Pectin, Natural Flavour, Apple Fibre. Apple Mango Pineapple Carrot Ingredients: Sugars (apple Puree Concentrate, Fruit And Vegetable Juice Concentrates (apple, Pear, Carrot, Pineapple, Mango, Lemon)), Vitamin C, Natural Flavour, Citrus Pectin, Apple Fibre.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
Fruity
Texture
SoftJuicy
Commonly used for
SnackingOn The Go
Low FODMAP? SunRype Fruit To Go + Veggie Bites - Apple Berry Carrot, Apple Mango Pineapple | Spoonful