Is Sunsational Fruits Dried Apricots Low FODMAP?
Description
Sweet tart dried apricots have a tender, chewy texture with a slightly sticky surface and are commonly eaten as snacks, mixed into trail mix, folded into baking, stirred into cereals, or added to salads. Customer reviews commonly note pleasant flavor and chewiness, occasional variability in size or softness, and convenience.
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Why it's not low FODMAP
- dried apricot
- natural flavor
dried apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet tart dried apricots have a tender, chewy texture with a slightly sticky surface and are commonly eaten as snacks, mixed into trail mix, folded into baking, stirred into cereals, or added to salads. Customer reviews commonly note pleasant flavor and chewiness, occasional variability in size or softness, and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Apricot, Water, Sulphur Dioxide (preservative), Potassium Sorbate (preservative), Natural Flavor. Contains Sulphur Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Dried