Is Sunscoop Frozen Coconut Cream Wild Blueberry Crumble Low FODMAP?

Ingredients

Organic Coconut Cream, Water, Organic Brown Rice Syrup, Organic Coconut Water, Wild Blueberry Marble (wild Blueberries, Maple Syrup, Water, Lemon Juice, Guar Gum), Organic Brown Rice Syrup Solids, Granola Butter (oats, Coconut Oil, Coconut Sugar, Salt, Cinnamon, Cardamom, Ginger, Sunflower Oil, Maple Syrup), Organic Extra Virgin Coconut Oil, Vanilla Extract, Organic Guar Gum, Organic Acacia Gum, Himalayan Pink Salt, Organic Ceylon Cinnamon. Contains Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen