No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sunseed™ Crunch Baked Chewy Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sunflower Seed Butter (Roasted Sunflower Kernels, Brown Sugar, Salt), Sugars (Tapioca Syrup, Brown Sugar, Date Paste), Vegetable Glycerin, Rice Crisps (Rice Flour, Rice Bran, Sugars (Leached Raisin Syrup, Honey), Salt), Flour Blend (Rice, Buckwheat, Millet), Quinoa Flakes, Rice Starch, Puffed Amaranth, Ground Flaxseeds, Xanthan Gum, Acacia, Salt, Natural Flavour, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sunseed™ Crunch Baked Chewy Bars is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreYour Independent GrocerFortinos

About this product

Snack · Bar

Flavor
NuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sunseed™ Crunch Baked Chewy Bars | Spoonful