Is Sunshine Cheez-It Crackers Atomic Cheddar .75oz Low FODMAP?

Ingredients

Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt.Contains 2% or less of calcium carbonate, red pepper, dextrose, yeast, maltodextrin, onion powder, paprika, tomato powder, modified corn starch, paprika extract color, sodium diacetate, garlic powder, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), dry flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, turmeric extract color, vitamin A palmitate, natural and artificial flavor, annatto extract color, disodium guanylate, disodium inosinate, soy lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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