Is Sunshine Snacks Xtra Cheesy Baked Cheese Puffs, Xtra Cheesy Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- natural & artificial flavours
- dehydrated non-fat yogurt
- whey
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OLEIN, SOYBEAN, CORN, SUNFLOWER), WHEY, BUTTERMILK CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, BUTTER (CREAM, SALT), CULTURED NONFAT MILK, SALT, CORN STARCH, SOURCREAM (CREAM, NONFAT MILK, CULTURES), NATURAL & ARTIFICIAL FLAVOURS, DEHYDRATED NON-FAT YOGURT (NON-FAT MILK, CULTURES), MONOSODIUM GLUTAMATE (PLADOUR ENHANCER), FD&C YELLOW #5 AND #6, YELLOW #5 AND #6 LAKE, RED #40 LAKE, OTRI AND LACTIC ACID, DEXTROSE, SOY LECITHIN, BUTTER FLAVOUR, ANNATTO, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, ANTIOXIDANTS BHT AND TBHQ, LESS THAN2% SUICON DIOXIDE AND DISODIUM PHOSPHATE (PROCESSING AOS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Piece