Is SunSpire Organic 65% Cacao Bittersweet Chocolate Chips -- 9 oz Low FODMAP?
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Ingredients
Organic Unsweetened Chocolate, Organic Evaporated Cane Syrup, Organic Cocoa Powder, Organic Cocoa Butter, Organic Vanilla (With Milk), Fair Trade Certified (Tm), Contains Milk, May Contain Soy, Contains Milk, May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SunSpire Organic 65% Cacao Bittersweet Chocolate Chips -- 9 oz is available at 2 retailers
About this product
Snack · Granule