Is Sunspire Sun Drops Chocolate Candies, Milk Chocolate Low FODMAP?

Ingredients

Milk Chocolate (Evaporated Cane Syrup, Cocoa Butter (Fair Trade Certified [Your Everyday Purchase Of Fair Trade Certified Sunspire Milk Chocolate Sundrops Supports Quality Products That Improve Lives And Protect The Environment]), Unsweetened Chocolate (Fair Trade Certified [Your Everyday Purchase Of Fair Trade Certified Sunspire Milk Chocolate Sundrops Supports Quality Products That Improve Lives And Protect The Environment]), Whole Milk Powder, Soy Lecithin, Natural Vanilla), Shell (Evaporated Cane Syrup, Whole Rice Solids, Coloring Added [Including Beet Juice, Beta Carotene And Caramel], Tapioca Dextrin, Confectioner's Glaze, Vegetable Wax, Beeswax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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