Is Sunsweet Chopped Dates - 8 Oz Low FODMAP?
Description
Sweet, caramel-like flavor and a soft, chewy, slightly sticky texture make these chopped pieces suitable for baking, snacking, oatmeal, granola, and energy bars; reviewers commonly praise convenience and flavor while noting occasional uneven chop sizes, stickiness during handling, and rare reports of stray pits, although many reviewers note consistent sweetness.
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Description
Sweet, caramel-like flavor and a soft, chewy, slightly sticky texture make these chopped pieces suitable for baking, snacking, oatmeal, granola, and energy bars; reviewers commonly praise convenience and flavor while noting occasional uneven chop sizes, stickiness during handling, and rare reports of stray pits, although many reviewers note consistent sweetness.
Ingredients
Chopped Dates, Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.