Is Sunwarrior Illumin8 Superfood Meal Replacement Vanilla Bean -- 20 Servings Low FODMAP?

Ingredients

Organic Pea Protein, Organic Brown Flax Seed, Organic Whole Ground Coconut, Organic Brown Rice Protein, Organic Chia Seed, Organic Vanilla Flavor, Organic Guar Gum, Organic Baobab, Red Algae, Ancient Sea Salt, Organic Kelp, Organic Cinnamon, Organic Stevia Extract, Probiotic: Bacillus Subtilis (1 Billion Cfu), Trace Minerals, Organic Sprout Blend: (Organic Amaranth Sprouts, Organic Garbanzo Sprouts, Organic Lentil Sprouts, Organic Quinoa Sprouts), Vitamin Blend: (Organic Holy Basil, Organic Annatto, Organic Amla, Vitamin K2 As Menaquinone-7 From Geraniol & Farnesol, Organic Guava, Organic Lemon, Organic Sesbania, Vitamin D3 (Lichen), Vitamin B12 Methylcobalamin), Enzyme Blend: (Fungal Protease, Bromelain, Lipase, Phytase, Cellulase, Pectinase, Hemicellulase), Contains Coconut, Allergen Notice: This Product Is Manufactured In A Facility That May Also Manufacture Products Containing Peanuts Or Tree Nuts, Allergen Notice: This Product Is Manufactured In A Facility That May Also Manufacture Products Containing Peanuts Or Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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