Is Sunwarrior Protein Warrior Blend High Performance Vanilla Flavor Low FODMAP?

Ingredients

Calcium, Iron, Sodium, Proprietary Protein Blend (Organic Fermented Pea Protein, Organic Goji Berry, Organic Hemp Seed Protein), Organic Vanilla Flavor, Organic Guar Gum, Organic Medium-chain Triglycerides Oil (Coconut Oil, Acacia Gum), Sea Salt, Organic Stevia Leaf Extract (Steviol Glycosides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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