Is Sunwarrior Sport Organic Active Protein Low FODMAP?

Ingredients

Plant Protein Blend: Organic Pea Protein, Organic Brown Rice Protein, Organic Pumpkin Seed Protein Botanical Blend: Organic Tart Cherry, Organic Maca Root Extract, Organic Turmeric Root Extract, Organic Black Pepper Fruit Extract Mineral Blend: Organic Sea Minerals (aquamin) (lithothamnion Sp.) Probiotic & Enzyme Blend: Bromelain (ananas Comosus), Bacillus Subtilis (de111), Papain (carica Papaya)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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