Is SUPER BERRY CRUNCH PROTEIN + SUPER FOODS BAR, SUPER BERRY CRUNCH Low FODMAP?
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Why it's not low FODMAP
- cherry
- dates
- apple
- cultured nonfat milk
- nonfat dry milk
- pomegranate extract
- natural flavors
- almond butter
- coconut
- +5 more
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
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Ingredients
SOLUBLE TAPIOCA FIBER, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK], SOY LECITHIN [EMULSIFIER], SALT), PEA PROTEIN, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), VEGETABLE GLYCERIN, WHOLE GRAIN ROLLED OATS, ALMONDS, COCONUT, ALMOND BUTTER, COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), DATES, QUINOA, FLAX SEED, CHIA SEEDS, SEA SALT, ACAI, NATURAL FLAVORS, MONK FRUIT EXTRACT, POMEGRANATE EXTRACT, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR) (SWEET POTATO, APPLE, RADISH, CHERRY), SPIRULINA CONCENTRATE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar